5 Tips to Avoid the Holiday Weight Gain…and Still Indulge in it All

 Welcome to Day 9 of the 25 Days of Ottawa Life Christmas Calendar. We’ll be updating with a new treat daily so be sure to keep checking under the OLM Tree to see what’s new. Ahhh the holidays. It’s a time when we come together to celebrate joy and family… and inevitably

You are what you eat: Processed food additives linked to obesity, gut inflammation and food addictions

 Processed food can remain longer on shop shelves, but what does that spell for our digestion? In a new research paper published in the journal Nature, scientists from Georgia State University examined how food additive emulsifiers affect the digestive health of mice. Emulsifiers are added to most processed foods to prolong shelf