Endometriosis and Yoga: Healing pain from within

 Those who live with Endometriosis are accustomed to living in pain. Every step, even every breath, makes you more aware of the bitter taste of pelvic pain. For nine years I have learnt not to push myself too hard, to limit my exercise routine and to ensure a proper diet,

Your Job isn’t killing you, your chair is!

 Most people have worked multiple jobs by the time they’re 25. I, myself, have had my fair share of long hours and small paycheques, from your middle school paper route, to the typical gig as a sales associate or a coffee barista. Even though these jobs were exhausting in their

What you need to know about prescription opioids

 You were playing some pick-up hockey with friends and slipped and broke your leg. Or you were running across the street, tripped over the curb and fractured your elbow. Or maybe you experience overwhelming pain from a chronic medical condition and your healthcare provider feels opioids may help manage your

Faith and Free Thought

 It’s an issue that has been understandably drenched in emotionalism and hyperbole for years, but at long last there is some genuine movement. I refer to what is variously called euthanasia, assisted suicide or even compassionate homicide. For a nation as progressive and authentically liberal as Canada our previous lack

Can Wait Times for Hip Replacements in Canada be Shortened?

 Photo courtesy of Wikimedia Commons.  I spent my life teaching actuarial science at a university. As a result, I calculated lots of numbers:  averages, expected values, variances. But, they were only numbers. What I didn’t see was the individual human story behind each calculation. But now that I am the

What’s Your Story? The Future of Healthcare

 Photo Courtesy of Dollar Photo Club. Jane, 44 lay frozen on the treatment table. A few seconds before a searing bolt of pain had gone through her back as though someone had just stabbed her with a red-hot poker. She looked up at the health practitioner and asked, “I don't understand

Stay Ahead of Pregnancy Posture

 Aside from the obvious belly growth in pregnancy, many lesser known changes occur within a woman’s body. The average healthy Canadian woman will gain about 30 pounds during pregnancy. Most of this weight is concentrated around the abdominal region. This added load puts extra stress on the back, hips, knees,

Do We Really Need to Stretch?

 We are all guilty of skipping our stretches now and then. But how important are they anyway? Stretching not only improves flexibility, it can be a tool to help keep your muscles healthy. When we stretch, we move our joints in full ranges of motion, which helps loosen up the

Why is My Stomach so Bloated and Painful?

 Bridgette, 35, is an architect, single mum and had a busy an active professional and personal life.  Some two years ago she had caught MONO and had to receive a large dose of antibiotics, which had thankfully put her symptoms into remission. Two months later she noticed some unusual digestive

How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes

Be Spellbound with the Magic of the Arthritis Society

 Do you believe in magic? The Arthritis Society is hosting an evening of wonder and awe at the National Gallery of Canada with Spellbound, in support of childhood arthritis. On Thursday, March 12, the National Gallery’s Water Court will be magically transformed into a spellbinding street fair. Featuring the entertaining

The signs and symptoms of burnout and what you can do about it

 By Jilla Kahrobaei, BSc ND It happens. And it happens to almost everyone exposed to stress. You wake up one morning and find yourself utterly exhausted. You feel like you have been hit by a truck and every movement is accompanied by stiffness, heaviness and pain. You have no interest

Consider a chiropractor — filling in the “cracks” about chiropractic

 Over 4 million people in Canada, and nearly 2 million in Ontario alone, visit a chiropractor each year. The popularity of holistic medicine climbs, but many still do not fully understand what chiropractic is and how it can help. The Canadian Chiropractic Association states “Chiropractors are extensively educated in the

European Union Film Festival: One Mile Away

 The European Union Film Festival will snitch the dirty, yet exhilarating details behind the often concealed truths of gang wars with the film ‘One Mile Away.’ Unveiling social progress is possible when two rival groups adjoin with a purpose. Street gangs generally operate on the pretense of restricted solidarity, power claims, disturbance

Better Health Together – How Technology is Transforming Health Care

 The digital revolution has hit the health-care system. Thanks to federal investments in digital health through Canada Health Infoway (Infoway) and every province and territory, Canadians are benefitting from billions of dollars in health system efficiencies and improved patient experiences. Investments in innovation have led to the use of electronic