A Less-Than Silent Epidemic

 Photo by MCPL Robert Bottrill. Tinnitus is a word you may not know, but it describes something you’ve probably felt. It’s that ringing in your ears, the one that bubbles to the surface when you’re lying in your quiet room after a rock concert or a baseball game where the

Cover by Paul Couvrette for December/January 2015 Issue

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Cover by Paul Couvrette for August 2013 Issue

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Cover by Paul Couvrette for October 2004 Issue

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Cover by Paul Couvrette for November 2002 Issue

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Cover by Paul Couvrette for May 2000 Issue

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Cover by Paul Couvrette for October 2008 Issue

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Cover by Paul Couvrette for October 2011 Issue

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Cover by Paul Couvrette for October 2002 Issue

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Ottawa’s place for horses: Wesley Clover Parks

 For thousands of years, horses have made our lives easier. But in the past hundred years they’ve gone from being utilitarian to something more akin to friends. Their deep eyes seem to resonate an incredible emotional intelligence and calmness. Even after spending only a few minutes with a horse, it’s

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270