Two vital federal health commitments must not be left unfinished

 By Tom Warshawski and Manuel Arango In 1822, Franz Schubert wrote the first two movements of his 8th Symphony. He never completed the additional two movements that would make it complete. One theory is that he was faced with competing projects, so we know it today as the “Unfinished Symphony.”

How you can be physically active everyday

 As you are probably aware, exercise isn’t just about losing weight or getting fit. No, regular activity benefits all areas of your life including your physical, mental, and emotional wellbeing. Thus, you need to ensure that you are getting enough exercise each and every day. Of course, this can often

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Five things every Canadian should know about obesity

 By Carolyn Shimmin There has been a dramatic increase in the number of Canadians living with obesity over the past few decades and it is often cited as a risk factor for other chronic health conditions including type 2 diabetes, hypertension, cardiovascular disease and some forms of cancer. This means

Healthy Tips: Cottage Getaway

 With many of us escaping the city on the weekends for the tranquillity of cottage country, the phrase TGIF gains a new meaning. While I’m certainly not one to pass up an afternoon of lounging on the dock or a trip to the local ice cream shop, it’s always a

Game On: Sports Go to Head to Head in Battle for Participants

 Photo courtesy of Solutions Research Group. Whether your child is shooting a puck, passing a ball or batting an average, they are one of the 84 per cent of Canadian youth in the 3-17 age range participating in some type of sport, according to the Canadian Youth Sports Report. This is