Using Mental Rehearsal to Bring Your Sports Game to the Next Level

 Every athlete, from the beginner to the professional, can benefit from using mental rehearsal to improve their game. This holds true for athletes and competitors in every sport arena including the weekend warriors or duffers, to the skilled martial artist, dancer, bowler, dart player, hockey and / or soccer player.

Ontario’s Newest Folk Star

 Fiddler, singer, and step dancer April Verch is emerging into Ontario’s music spotlight! Recognized for her blissful voice, lively dancing and striking performances, her upcoming appearance at the National Arts Centre (NAC) is not one to miss! With impressive reviews coming from newspapers like the Huffington Post and Toronto Star, there

Canada’s Sports Hall of Fame Profile: George Chuvalo

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

Canada’s Sports Hall of Fame Profile: Bev Boys

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

4 Misconceptions That Won’t Help When You Hit the Slopes this Season

 Common Errors to Avoid from Sought-After Instructor & Keynote Speaker Chalky White As the season gets underway and skiers of all levels journey to the snow-capped mountains, chances are that a great many of them will do some things that won’t help their cause, says world-class ski instructor Chalky White.

FIFA Women’s World Cup: An Ottawa Team Story

 All photos courtesy of FIFA Women's World Cup Canada 2015 and Canada Soccer The weather outside was frightfully cold. The weather inside was delightfully toasty. Still, Thailand women’s national team soccer coach Nuengrutai Srathongvian had her fluffy brown winter jacket zipped up tight as she answered questions following a training site

Canada’s Sports Hall of Fame Profile: Horst Bulau

 In honour of the recent Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured

Canada’s Sports Hall of Fame Profile: Kathy Shields

 In honour of the recent Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured