Healthwise: Spring into Digestive Health

 As the season begins to warm our winter-worn faces, many of us are thinking about overall lightening – from weather, to wardrobe, to diet – and now is as good a time as any to start thinking about digestive health.  As we welcome spring, a natural dietary shift occurs from

Healthwise: Battle cold and flu naturally this season

 Healthwise: Battle cold and flu naturally this season Jennifer Chauhan Ottawa is covered with snow, residents are busy preparing for the winter holidays and anticipating meals shared with friends and family. As wondrous as this season is, it is also prime time for colds and overtaxed immune systems. It seems