America’s most popular peanut butter sold on Amazon — PBfit comes to Canada

 PBfit, the wildly popular peanut butter powder with 87% less fat and 1/3 the calories of regular PB is now available on Amazon in Canada. PBfit is the game-changing peanut butter powder taking the internet by storm. Not only is it the #1 selling peanut butter on Amazon in the

How long does it take to gain muscle mass and how can I do it safely

 The human body contains over six hundred muscles. Think of all the work your body had to do just to sit down and read these sentences. Your legs and feet had to lower you to your seat. Your bottom and thighs had to support your weight as you sat. You

The vital role protein plays in the health of your body

 During this time when a lot of us are spending more time at home, I have noticed that people are paying more attention to what they are eating and are often looking to improve their nutrition, as we know more and more that nutrition has a huge impact on our

Everyday Protein Pancakes that Taste Like Dessert

 Listen up breakfast skippers! Although a cup of coffee might be all you can stomach when your day starts at 6am, our bodies actually need protein in order begin feeling alert. Protein kick starts the amino acids in your brain that helps it to function, focus and produce neurotransmitters. Studies

Meet Your New Favourite Burger

 Combining the salty zing of bacon, the intensity of blue cheese and a hefty dose of ground chicken, all wrapped in a smoky blanket from perfect grilling, these burgers are a hit. Whether you’re serving them at your next dinner party or on a quiet Sunday night, smoked chicken burgers

The Beauty of Vitamin C

 I recently discovered Nip/Tuck on Netflix! Aside from the very dramatic life stories of two plastic surgeons, I found myself fascinated by the insane amount of cosmetic surgery depicted in each episode. Women over 40 requesting facelifts for a more youthful appearance made sense: cosmetic plastic surgery can reduce signs

Spicy Shrimp Gumbo

 This spicy and textured gumbo tastes best served hot over a bit of rice. It also makes for great leftovers! Recipe courtesy of SideChef blogger Sami Berger Makes 4-6 servings Adapted from William and Sonoma cookbook. You can easily add other seafood or protein to the gumbo, just make sure to add them with just enough time

Udi’s Kid Friendly Turkey Quinoa Meatball Hoagie

 Recipe courtesy of Udi's Gluten Free. This kid-approved meal is a hit with people of all ages. Kids love the meatballs with tomato sauce and cheese – healthy items, like quinoa and mushrooms, get parents’ nutritional stamp of approval. Serves 6 Ingredients: 6 Udi’s Classic Hot Dog Buns      

Sides: The Supporting Role

 While the protein is generally the star of your BBQ dish, sides are just as important to complete a well-rounded and delicious meal. Can you imagine going to a restaurant and ordering a burger … just a burger? No way! You want fries, salad, slaw, veggies—the options are endless! Side

Healthy Bibimbap Rice Bowl

 Bibimbap is a traditional Korean dish that means mixed rice. Its rise in popularity might be its simplicity and flavourful kick in every mouthful. What could be easier, or more fun, than tossing vegetables, protein and rice in a bowl, crowning with an egg and then stirring together all the

Udi’s Lemon Gremolata Chicken Pizza…With a Twist!

 Recipe courtesy of Udi's Gluten Free. Perfect for fueling your body for race day and for rebuilding muscles following your run, this pizza combines the classic Italian tastes of fresh parsley, garlic, Parmesan cheese with fresh lemon and chicken for a flavour explosion in every bite. Serves 6 Ingredients: 1/3 cup