Best of Ottawa 2021: Virtual fitness classes

 After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. In this weekly series, we share our picks with you — our top spots for takeout, live music venues, local brews, bands and more. Check, share

Best of Ottawa 2020: Fitness studios and courses

 After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. In this weekly series, we share our picks with you — our top hotels, live music venues, local brews, bands and more. Check, share and discuss

BEST OF OTTAWA 2019: Gyms & Fitness Studios

 After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. In this weekly summer series, we’ll share our picks with you -  our top hotels, live music venues, local brews, bands and more. Check, share

Interview with Amber Stratton, Co-founder of Pure Yoga

 If you’re a yogi living in the Ottawa area, chances are you’re familiar with the Pure brand, whether it’s because you practice at a Pure Yoga studio or because you regularly get together with friends over a plate of Radical Wings and a Revive Alive cocktail at Pure Kitchen. The

I Don’t Sweat I Glow

 Ottawa Life’s Festival City Series is back! We'll provide a unique look at some of your favourite events. We’ll go beyond the music with artist interviews, volunteer profiles, concert reviews and spotlights on the tastes, sights and sounds of the festival season.  Your city! Your festivals! Like a good sunscreen, Ottawa Life

Get Flexible With City of OM Yoga Fest

 Ottawa Life’s Festival City Series is back! We'll provide a unique look at some of your favourite events. We’ll go beyond the music with artist interviews, volunteer profiles, concert reviews and spotlights on the tastes, sights and sounds of the festival season.  Your city! Your festivals! Like a good sunscreen, Ottawa Life

The Power of Yoga

 Ottawa Life’s Festival City Series is back! We'll provide a unique look at some of your favourite events. We’ll go beyond the music with artist interviews, volunteer profiles, concert reviews and spotlights on the tastes, sights and sounds of the festival season.  Your city! Your festivals! Like a good sunscreen, Ottawa Life

The Wellness Mom Workout – Q&A with Fitness Chameleon Kate Laird

 Photos courtesy of Kate Laird.  This isn’t your average fitness class. When you first walk in, you might be a bit taken aback by all the kids running around as the super-powered moms partake in CrossFit-like activity. Medicine balls, rowing machines and weights are just a few of the tools

Hot Yoga: Trendy or Torturous?

 I’ll admit it--I’ve never tried hot yoga. I know, I know, re-hinge those jaws hot yoga junkies. As appealing as the health benefits of hot yoga sound, I have yet to wake up and proclaim that today will be the day I’ll willingly torture, and likely embarrass, myself by practicing