Quinoa: a complete protein and an important source of fibre

 PHOTO: NICK BRATANE, UNSPLASH Quinoa is native to South America, where it is considered a staple food. It was thought to first be cultivated near Lake Titicaca—between Bolivia and Peru in the Andes Mountains—about 5000 years ago. Due to its many health benefits which we will look at this week,

From pantry to table

 During these uncertain times, we are doing our best to keep our families safe and healthy. In just a few short weeks, we have adapted how we go grocery shopping. I think most of us are not going to the grocery store as often as we normally would, or we

Crazy quirky quinoa

 Who hasn’t heard of quinoa the ‘super food’ with so many amazing qualities? Is it as good as they claim? I’m going discuss the various reasons why this food should be a staple part of our diet. We often refer to quinoa as a super grain although botanically speaking it

The Gluten Free Diet: Why it Might Not be Helping You

 I have lost count of the number of clients at Ottawa Holistic Wellness that I have advised to go on a gluten free diet because I determined it would help their symptoms. For the vast majority, it was a positive experience. Their long-term chronic symptoms disappeared. For the minority, the

Udi’s Kid Friendly Turkey Quinoa Meatball Hoagie

 Recipe courtesy of Udi's Gluten Free. This kid-approved meal is a hit with people of all ages. Kids love the meatballs with tomato sauce and cheese – healthy items, like quinoa and mushrooms, get parents’ nutritional stamp of approval. Serves 6 Ingredients: 6 Udi’s Classic Hot Dog Buns      

Salmon Halibut Weave

 Special to OLM: Experience a taste of local favourite Italian hotspot Zolas Restaurant—right in your own home! Chef Tony shares his coveted family recipes and culinary tips to help you prepare real Italian food for your loved ones. Zolas is located in Nepean at 2194 Robertson Road. Call (613) 721-022

FIVE Cancer-Fighting Foods in ONE Meal!

 According to the latest research, these five foods are extremely high in vitamins and are some of the best "cancer-fighting foods." Quinoa contains essential amino acids, is very high in protein and fiber, and has plenty more nutritional benefits. Kale is high in iron and antioxidants and best of all ZERO FAT!!