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Choosing the right diet for you
When working with clients, the question regarding the best diet often comes up. It is not always about the best diet but more about your objectives and health issues and then identifying which diet is most likely to help you achieve your goals, it could also be a blend of
Healthy Food, Why Is There So Much Confusion?
Are you are feeling overwhelmed regarding what is healthy food? There is a tonne of conflicting commentary in the media around food, and consequently, you may know who to trust or what to believe. For many years there was confusion over whether eggs were good or bad. People even made
Where did my energy go?
By Dr. Josée Boyer, ND The diagnosis of iron deficiency anemia is a common occurrence in naturopathic practice. Iron is a mineral needed by the body to carry oxygen from the lungs throughout the body bound to a blood cell by the protein hemoglobin (Hgb). Too little iron in the
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