The Ezcape Wellness team is ready to serve you with care and compassion

 The last two years have made us all acutely aware that helping and supporting each other is so important to our collective wellbeing. I have worked as a nurse for many years, and more recently as a registered holistic nutritionist whose healthy eating and lifestyle columns appear regularly on ottawalife.com.

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as