It is a new year — be kind and unwind

 Happy 2021! I hope you all had a good NYE, and you’re enjoying the new year so far, at least as much as you can. As I’m typing this, we’re still on lockdown, and the number of people with Covid-19 continues to rise. In that regard, we’re not off to

Healthwise: Realistic Health Goals for 2013

 As we welcome the month of January 2013, it is the perfect time to reflect on 2012 and set personal and professional goals for the year ahead. Many of us are enthusiastic to set health goals, often related to weight-loss and/or muscle gain, only to be disappointed and riddled with