Ottawa Police Service — Sheep in sheep’s clothing

 The Ottawa Police Services Board (OPSB) has received multiple complaints about harassment and misogyny against female officers and employees on the force for over a decade. On July 8, 2020 Ottawa police officer Carl Keenan was found guilty in a Gatineau court of assault causing bodily harm in relation to

Acupuncture to Enhance Anti-depressant Medication: Feel Better Faster

 Depression and chronic low mood are very prevalent conditions affecting Canadians. Those diagnosed with mild to moderate forms of depression can have success with natural interventions if they are started early with good adherence to treatment. But not all cases are the same, and those diagnosed with more serious and chronic

Doors Open Ontario Hits Ottawa

 The word ‘heritage’ has been a regular part of my vocabulary since the age of five. I grew up in Markham Heritage Estates, a neighbourhood in Markham, Ontario, dedicated to preserving heritage houses. I call an 1871 Gothic Revival farmhouse ‘home,’ even though my friends say it resembles more of

How to Manage Time and Reduce Holiday Stress

 You hear a lot about peace and joy at this time of year, but seasonal pressures can make it difficult. Parties and get-togethers are usually fun, but many require baking, wine-buying, or a special outfit. Then there are the presents to buy for everyone – all while navigating crazy traffic

Ottawa Tennis and Lawn Bowling Club Unveils Historic Restoration Plans

 The Ottawa Tennis and Lawn Bowling Club has unveiled concept plans to restore its historic, 1920s-era clubhouse. Preliminary floor plans and concept drawings have been completed for the 10-year restoration project estimated to cost $1 million. The comprehensive clubhouse restoration will include a historically-sensitive restoration of the building’s interior, balconies