The wonders of winter vegetables

 The outdoor markets with their colourful vegetables might be gone until next summer but that doesn't mean you should be at a loss as to what vegetables to cook. There are several reasons to continue eating local and in season during the winter months. Winter vegetables are highly underrated; not only are

The beauty of seasonal and fresh raw vegetables

 Above: Locally grown vegetables are available from farmer's markets across Ottawa. (PHOTO: ROCHON GARDENS) As we make our way through the summer heat, no one really what to spend time in a hot kitchen, so this is a time of year when our family eats more and more salads and