To Roll or Not to Roll? How Foam Rolling Can Help You

 People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,

Requiem for a Clutch

 A sea change in automotive design is upon us. The systemic shift in engineering has led to the regrettable fact that most automobiles today come equipped with just two pedals; the clutch, that all-important third pedal, is missing. And, much to the dismay of driving enthusiasts, the automatic has overtaken