Running flat feet? Read on

 Running is a sport that people from any walk of life can enjoy. It has been a staple of the human race for centuries, and it's one of the best ways to keep fit, lose weight, and stay healthy. And if you're looking for a new hobby or want to

Ottawa 10K is Living up to Gold Label Expectations

 Lately, it seems like everyone’s been getting into running. Whether it’s for the purpose of trying the new sport-leisure fashion trend or for health benefits, we will never know. But one thing is for sure: while many people enjoy going for a leisurely jog during the warm weather seasons, it

Outdoor Running 101 for Beginners

 Did you know that the average Canadian spends over 90 per cent of their time indoors? So, as we spring into spring, there is no better time to get outside to take in some much needed fresh air. Ottawa has one of the most active running communities in all of

In Search of Style: Wanderlust

 There's something adventurous about making plans to travel abroad. Whether you’re about to hop on the next plane overseas or even if you’re staying put in Ottawa, try out these globe-trotting styles seen on the Spring/ Summer runways. It’s easy to get on trend and stay cool as the humidity