Running flat feet? Read on

 Running is a sport that people from any walk of life can enjoy. It has been a staple of the human race for centuries, and it's one of the best ways to keep fit, lose weight, and stay healthy. And if you're looking for a new hobby or want to

New Balance has the back-to-school shoes for your kids

 COVID-19 might be changing what the upcoming school year will look like but the one thing that shouldn’t change is getting outside for active play and exploring. To ensure that being outside is enjoyed and safe, New Balance has a great selection of kid's shoes that are not only stylish,

Best of Ottawa: Sports and fitness shops

 ?After over 20-years writing about life in Ottawa, we think we have a pretty good idea of the best of what this city has to offer. In this weekly series, we share our picks with you — our top hotels, live music venues, local brews, bands and more. Check, share and discuss

Walk Towards a Cure

 When you were a kid who was your favourite super hero? Batman? Superman? Wonder Woman? No matter who it was, you always admired them for their determination and courage. These qualities are equally demonstrated by the estimated 75, 000 Canadians living with multiple sclerosis (MS), an unpredictable illness that affects

Outdoor Running 101 for Beginners

 Did you know that the average Canadian spends over 90 per cent of their time indoors? So, as we spring into spring, there is no better time to get outside to take in some much needed fresh air. Ottawa has one of the most active running communities in all of