Looking at Self-Care Through a New Lens

 Life can get pretty hectic. We’re all guilty of forgetting to take a breather and do the things that bring us joy and relaxation. Whether you’re busy at work, with your family, or just with life, it can be easy to forget to relax and treat yourself. We all need

Practising Self-Care When You’re Reliant on Others

 As I’ve been saying over the past few weeks, I’ve been spending a lot of time focussing on myself and practising mindfulness and meditation. So far, I’ve felt pretty great, and it’s been a positive experience. I highly recommend everyone try it at least once if you haven’t already. I’ve

A look back at 2020 and what I’ve learned

 The new year’s almost here. In a few days, we’ll all be rolling into 2021 together. My original topic this week was to take a look back at 2020. The more I thought about it and browsed online; I noticed that others beat me to it. Also, let’s face it,