Behaving Bravely: journey to healing, self-discovery and freedom

 Paperback: 220 pages Publisher: Independently published (June 30, 2019) ISBN-10: 1077291167 ISBN-13: 978-1077291164 We live in a culture of outrage and instant gratification. Too many of us play the blame game, thinking our problems can be solved externally and quickly. Behaving Bravely: How to Mindshift Life’s Challenges by Anita K is a must-read for

How to Make a Date with Yourself for Valentine’s Day

 Whether you’re married, single or divorced, Valentine’s Day’s emphasis on romance and the expectations it sparks can create more stress than joy for many people, says Dr. Jaime Kulaga, a practicing therapist and life coach. “There can be pressure on Feb. 14 for anyone,” says Dr. Kulaga, author of “Type ‘S’uperWoman – Finding the