Simple satisfying soups

 The fourth of February was Homemade National Soup Day. To celebrate this, I will be looking at the value of adding homemade soups to your meal planning, how you can easily increase your vegetable intake, as well as lifestyle and health benefits of soup. I firmly believe that good food does

Take a bite at Café Urban

 One year after the opening of Café Urban at Saint Paul University, the kitchen is busier than ever. Handmade sandwiches, granola and soups are flying onto the trays of hungry students and faculty. Café Urban aims to supply the university and public with locally sourced food for breakfast, lunch and

OLM Recipe: Curried Squash and Apple Soup

 Summer is not quite over, especially given the warm weather, but school has already begun and the leaves are slowly starting to turn. As with any season, come culinary traditions and seasonal delights. Fall, being the season that is to prepare us for winter is usually thought of as the