How to take better care of yourself at work

 If you want to feel great and perform your best in your career then you must make self-care a priority. You’ll have a better attitude and outlook on life and work when you are healthy and well. It’s ultimately your responsibility to ensure that you put yourself first and don’t

Simple habits that can help to improve your overall health

 Adopting and maintaining a healthy lifestyle can play a significant role in prolonging life. People who choose to live an unhealthy lifestyle are more prone to premature death. While the process of building and maintaining a healthy lifestyle may seem daunting, it is as simple as applying a few changes

Want your own 2021 glow up?

 You’ve probably heard the phrase ‘glow up’ used on social media sites like Instagram and Twitter multiple times. Essentially, most people talk about having a ‘glow up’ when they want to change their look. However, for a glow up to be holistic and actually beneficial, focusing on both your look