Community Caregiving the Cognitive Therapy Way

 The Centre for Cognitive Therapy (CCT) will turn 30 next year. Easily one of Ottawa’s oldest clinics for cognitive therapy, it has enjoyed a successful run with consistent ratings as a clinic of choice for clients. The CCT was founded by Dr. Arthur Blouin and Dr. Jane Blouin in 1995,

Bring on the Needles for Stress Management

 When it comes to finding the balance between work, home, family and personal obligations, feeling overwhelmed, stressed and anxious is unfortunately common. So much to do, so little time! While some stress is a normal part of a life, in excess it can impair productivity and, more importantly, affect our

Healthwise: Small Changes, Big Results

 As we inch towards the end of the year and prepare for a clean slate in 2013, it is important to prioritize our individual wellness. By “wellness” I mean mental and physical health, life satisfaction and a sense of overall wellbeing.  It is easy to get caught up in the