Healthwise: Revitalize Your Health with These Five Superfoods

 Ever heard of superfoods? Nowadays, it is a term that is thrown around often but may not be understood by everyone. A superfood is a food that is nutritionally dense and considered especially beneficial to health and well-being. These foods can help lower cholesterol, reduce the risk of heart disease

Healthwise: Are you treating the symptoms or the cause?

 I once knew a man who complained of chronic headaches. He managed his ailment with multiple daily doses of acetaminophen or ibuprofen.  After months of suffering, he lamented the state of his health over lunch.  We questioned the fellow and came to identify the fact that he never drank water.