Advice on how to become better at a sport in college

 In college, a lot of students are interested in sports. Some join and compete at top levels while others simply bow out for not being good enough. While talent is an excellent factor in sports, there are also other ways you can improve your performance and further your passion as

NHL players’ stay-in-shape workouts for self-isolation

 Thus far, 2020 has not been a particularly good year for training and fitness. Neither has it been a good year for sport, though this should all be set to change before long. But even in the best of times, having a solid fitness routine for keeping you in shape

Ottawa’s Potent Presence in the Rio Olympics

 More than 314 Canadians are competing in the 2016 Summer Olympic Games in Rio de Janeiro. Here is a breakdown of some of the competing athletes that have come through Ottawa. The Ottawa Rowing Club was founded in 1867, which makes it the oldest rowing club in Canada. The club is known for

Ombudsman Calls For Less Force in Police Training

 Paul Dubé, Ontario’s ombudsman, opened his press conference yesterday by stating that the way police are trained to handle the mentally ill and people in crisis should no longer be a matter of academic debate; rather it is quite literally a matter of life and death. A Matter of Life

What Kind of Health Workforce Will Be Needed to Serve Our Aging Population?

 By Gregory Huyer and Ivy Lynn Bourgeault We know that Canada’s population is aging. Among the many statistics that have been reported is how in 2015, the proportion of Canadian seniors surpassed that of youth under 15 for the first time. The gap will continue to widen over the next

Get Ahead of the Curve with Algonquin Trades

 Algonquin College has been training students in skilled trades for over 45 years. Additionally, out of 20,000 students at Algonquin College, 1,900 are enrolled in skilled trades programs. Matthew Dicaire can't wait to enroll at Algonquin College in the Basic Electrical program. On top of his education, he also has to complete 9,000 hours in

How Casual is Casual Labour?

 Photo courtesy of Katie Sample. An ongoing issue in retail and administrative positions is the classification as casual labour, which trends towards lower pay, reduced or no benefits and zero security. A large part of the casual labour pool is also female, which brings gender parity into the discussion. At the highly profitable Liquor Control Board of Ontario (LCBO), some

The YMCA’s Still Got It

 A shot from the YMCA-YWCA's annual cliffhanger event. Photo by John Enaje. The Capital’s YMCA-YWCA has a lot to offer locals. Founded in 1867, the Y works to advance the health and well being of children, youth and families. The Y provides services that tackle issues such as children’s health, unemployment,

PR is Changing; Jennifer Stewart Will Help You Stay Ahead of the Curve

 Photo by Valerie Keeler, Valberg Imaging. In the midst of a rapidly changing media environment, it can be increasingly difficult for companies and organizations to connect with the media in an impactful, successful way. Jennifer Stewart, an Ottawa-based entrepreneur and communications expert, hopes to help organizations solve those issues by

Ottawa’s place for horses: Wesley Clover Parks

 For thousands of years, horses have made our lives easier. But in the past hundred years they’ve gone from being utilitarian to something more akin to friends. Their deep eyes seem to resonate an incredible emotional intelligence and calmness. Even after spending only a few minutes with a horse, it’s

Gorgeous Glasses for Vision and Adorable Dogs

 Photo credit: Patrice Alsteen  On September 24th the Merivale Optometric Centre is hosting the ultimate win-win event. During their second annual ladies night, they’re offering exclusive discounts on all glasses & sunglasses, and each sale will raise money for cute, and incredibly important, Canadian Guide Dogs for the Blind. Aside

Canada’s Sports Hall of Fame Profile: Dave Steen

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

Canada’s Sports Hall of Fame Profile: Peter Reid

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is

The Chaos that is the RCMP

 I have read in various media reports that the RCMP officers in Moncton who responded to the call of an individual walking down a street brandishing a firearm were only equipped with pistols and shotguns. I was very shocked and dismayed to read these reports because in 2009 I was

What the Heck is a Regatta? All in a Day’s Work…

 For the past few years now, you can find my little guy and I touring Eastern Ontario's waterways as he races canoes and kayaks at various regattas. Braedon is a member of the Rideau Canoe Club, established in 1902 and located on the Rideau River near Hog's Back.  The primary

The Best Anti-Aging Remedy: Building Muscle

 Don’t just get in shape for the summer—keeping fit for the rest of your life is the key to fighting off the “disease of aging,” according to Dr. Brett Osborn, neurosurgeon and author of Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness. Trained at New York University, Dr.