The beauty of seasonal and fresh raw vegetables

 Above: Locally grown vegetables are available from farmer's markets across Ottawa. (PHOTO: ROCHON GARDENS) As we make our way through the summer heat, no one really what to spend time in a hot kitchen, so this is a time of year when our family eats more and more salads and

Vegans of Ottawa – Justin Seguin

 Photo credit:  Justin Seguin In this series, we chat with vegans from around the region to find out what it’s like to be plant-based in Ottawa, discovering tips and tricks for living a like a local - vegan style. Originally from Ottawa and currently situated in Kanata, Justin Seguin didn’t

Healthy Food Choices This Holiday Season

 The holiday season is upon us. Special gatherings with family, friends, and plenty of food are in order. But if you are trying to watch your waistline, or simply want to make healthier choices this holiday season, here are 6 tips to make sure you have a great time without

Grill Maintenance

 Ribs, burgers, sausages, veggies—it seems this summer your grill is working on overdrive. We don’t blame you! A delicious meal, hot off the grill is the perfect way to celebrate summer. But while we are treating ourselves, we can’t forget to take good care of our barbeque too! As we