Choosing the right diet for you

 When working with clients, the question regarding the best diet often comes up. It is not always about the best diet but more about your objectives and health issues and then identifying which diet is most likely to help you achieve your goals, it could also be a blend of

Start a new health routine — Tru Niagen NAD supplements

 Our body uses NAD every day for basic functions like sleeping, breathing, eating, and drinking, but not everyone knows what this powerful coenzyme can do. Nicotinamide adenine dinucleotide (NAD) is a cofactor that is central to metabolism and found in all living cells. It’s essential to every cell, especially to those

Are Vegetarian and Vegan Diets Nutritionally Healthier

 People decide to follow a vegetarian or vegan for many reasons. Some because of the environmental impact and others for ethical concerns or on religious grounds. These reasons deserve respect and appreciation for considering the broader implications of their food choices. Some people also choose a vegetarian or vegan diet