Juice up your meals and your health with lemons

 Lemons are often underrated when it comes to the kitchen and our health. They are an amazing fruit packed full of so many properties, that you will want to use more in your recipes. This week, I will discuss the various properties of lemons, some conditions which they can help with,

Boosting your children’s immunity

 With the world we are living in today it is more important than ever before, that we really start to look after ourselves, not just by staying home but by improving what we eat. If you think about it, no athlete will go into a competition without some sort of

8 Ways to Relieve Spring Allergy Symptoms Without Medication

 Many people in Ottawa who suffer from spring allergies automatically reach for medication to help relieve their symptoms. It is true that an anti-histamine medication such as Benadryl will give you instant relief, but like any drug, they may have long-term adverse effects on your health. In a study, published

Where did my energy go?

 By Dr. Josée Boyer, ND The diagnosis of iron deficiency anemia is a common occurrence in naturopathic practice. Iron is a mineral needed by the body to carry oxygen from the lungs throughout the body bound to a blood cell by the protein hemoglobin (Hgb). Too little iron in the

Winter cheer with craft beer

 2015 is the year to drink more locally-made beer. With more than 12 craft breweries in the area where you can drop in and try the latest concoctions, you’ll be pleasantly surprised. You’ll find many more beers than at your local pub, on the shelves of the LCBO or even

Fall in Love with your Skin

 Ready to fall in love with your skin? Discover the two newest products from Skinn Cosmetics! Skinn Cosmetics, founded by professional makeup artist Dimitri James, is a line of premium skincare and cosmetic products formulated using natural, concentrated ingredients. Skinn formulates and manufactures all of its own products, avoiding excess

Physicians Share Tips To Prevent And Correct Signs of Aging

 Some Vitamins Do Work From The Outside-In Women’s worries about wrinkles, dark spots and other aging  skin concerns aren’t all vanity, a new poll reveals. Forty-two percent of women ages 50 to 59 believe they need  to look young to be successful at work, according to a recent poll by