The Old Man

 I went for a walk today Along a woodland path When I met an old man Looking at some flowers Who turned to me to say Why do the seasons come and go For I love spring, summer and autumn But not the winter's snow Once I was young like

Walk Towards a Cure

 When you were a kid who was your favourite super hero? Batman? Superman? Wonder Woman? No matter who it was, you always admired them for their determination and courage. These qualities are equally demonstrated by the estimated 75, 000 Canadians living with multiple sclerosis (MS), an unpredictable illness that affects

Healthwise: Small Changes, Big Results

 As we inch towards the end of the year and prepare for a clean slate in 2013, it is important to prioritize our individual wellness. By “wellness” I mean mental and physical health, life satisfaction and a sense of overall wellbeing.  It is easy to get caught up in the