Best Cozy Coffee Drinks

 As days get colder, you will develop more urge to take some hot drinks. It’s a good way to warm up in the morning or to get some boost in the afternoon. To warm yourself at home you need to know how to prepare some of these coffee drinks, which

Burn Baby Burn at The Dailey Method

 New to Ottawa this year, The Dailey Method is a full body workout that will work all of your major muscles (and all of the other muscles that you never knew existed) in less than sixty minutes. The two classes offered, Dailey Basics and Dailey Barre are designed to help

To Roll or Not to Roll? How Foam Rolling Can Help You

 People have heard foam rolling is great for our bodies, but many are confused as to what it actually does. Foam rolling is a type of self-myofacial release, having similar effects on our bodies as a professional manual therapist. It can be a helpful tool for increasing flexibility, joint mobility,

Burger of the Week: Chicken-Apple Burgers with Celery Salad

 As the weather continues to warm up, try this refreshing take on a traditional chicken burger! SERVES: 4 PREP time: 20 minutes grilling time: 11-13 minutes Patties 1½ pounds ground chicken, preferably thigh meat 1  large Granny Smith apple, peeled and finely diced 1  large shallot, minced ¾  teaspoon ground cumin Kosher