Clever weight-loss tips to help you succeed

 For any amount of weight you may want to lose, starting can be the hardest part. But you can set yourself up for success by creating a plan. Here are some tips to help you achieve and maintain a healthier weight. Set smaller goals that you can hit along the

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270