Being healthy is all about you. 

 When considering making a lifestyle change, especially with nutrition, it's crucial to understand what healthy means to you. Food is often seen as bad or good. My clients echo this sentiment, and these feelings can lead to emotions of guilt and shame when it comes to everyday nutrition.  A healthy diet is

ACV Keto Gummies (USA & Canada) Reviews: Shocking Side Effects to Know Before Buying?

 Promising weight loss is only possible with rigorous hard work at gym and strict dieting. However, not all people are capable of dedicating time at gym or follow a strict diet regime for weight loss. So, they have to rely mainly on the weight loss supplement. ACV Keto Gummies are

Keto Advanced 1500 Canada: Saskatchewan, Québec, Nova Scotia, Alberta, New Brunswick

 Overview of Keto Advanced 1500 Canada Keto Advanced 1500 Canada Reviews, Saskatchewan, Québec, Nova Scotia, Alberta, New Brunswick—A sultry physique can carry any attire. It is every girl’s dream to have a fat free body so that they can flaunt their slim body and become head-turner wherever they go. Believe

Resurge Review: Best Weight Loss Supplement? [2020 Report]

 Have you ever thought of sleeping your way to your dream body or perfect shape? For most people, sleep is associated with weight gain and you have probably heard that if you sleep a lot, you are likely to add more pounds. But what if we know you can actually

Six tips to help you lose weight and regain a healthy body

 After Christmas, I was in bad shape. I'd gained weight over the holidays, and I’d gained weight that fall too. In late January, the scale told me that I was 240 pounds — troubling even for my 6'1" frame, and I realized that I would need to buy new clothes

Clever weight-loss tips to help you succeed

 For any amount of weight you may want to lose, starting can be the hardest part. But you can set yourself up for success by creating a plan. Here are some tips to help you achieve and maintain a healthier weight. Set smaller goals that you can hit along the

5 Tips to Avoid the Holiday Weight Gain…and Still Indulge in it All

 Welcome to Day 9 of the 25 Days of Ottawa Life Christmas Calendar. We’ll be updating with a new treat daily so be sure to keep checking under the OLM Tree to see what’s new. Ahhh the holidays. It’s a time when we come together to celebrate joy and family… and inevitably

Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is