5 ways to optimize your workouts

 There is no better feeling than the rush you feel after completing a tough workout. However, you may also have to deal with the mild inflammation and muscle aches that are associated with the aftermath of intense strength-building routines or a long run. Recovery is more holistic than it is

Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Melanie Albert Knows Fitness

 Image courtesy of Dave Laus Aside from being an award winning hair stylist and makeup artist, Ottawa’s own Melanie Albert is an accomplished and driven competitive fitness model. Albert’s first fitness competition was at the Interactive Nutrition SAF Fall Spectacular in October 2010. Albert placed 3rd place, and was given