Asserting boundaries and prioritizing your needs: the power of “No”

 It is often the first word that children learn to say: “No.” Children have no problem responding to parents’ pleads with this powerful word: “Do you want to take a nap? Do you want to use the potty before we get in the car? Do you want to kiss Auntie

Love in the time of Covid

 Love is patient, love is kind, and love is extremely different in times of a pandemic; we’ve learned that last part over the past year. No matter who you are and where you live, it’s safe to say that the global outbreak of COVID-19 has had a significant impact on

Anxiety is the real Dementor

 Remember in Harry Potter, those creatures called the Dementors that sucked the happiness out of people everywhere they went? They remind me of anxiety, that dreadful feeling of doom, cold sweat, raised hard rate, nausea and shallow and rapid breathing, are all symptoms of anxiety. Most people have felt anxious